Coconut! Just a word brings in mind the amazing and tasty natural fruit containing lots of tasty water in it, right? Yes, today we are going to talk to you about coconut water. We all love to enjoy having a sip of this superb drink whenever we feel thirsty. Isn’t it? Out of all the other beverages and soft- drinks, why do we prefer this only? There are a variety of reasons behind this that we are going to discuss today. You must be aware of the fact that this tasty yummy drink is healthy too. But, what are its benefits exactly? How does it benefit our health? Let’s discuss about its amazing benefits. But before that let’s tell you what nutrients coconut water can provide you. One cup (240 grams) contains 46 calories, as well as:
- Carbs:9 grams.
- Fiber:3 grams.
- Protein:2 grams.
- Vitamin C:10% of the RDI.
- Magnesium:15% of the RDI.
- Manganese:17% of the RDI.
- Potassium:17% of the RDI.
- Sodium:11% of the RDI.
- Calcium:6% of the RDI.
The numbers of benefits that we get from coconut water are:
Benefit # 1 Promotes Cardiovascular Health
This yummy drink can be helpful in reducing the risks of heart attacks, lower blood pressure, and hypertension, hence, help promoting your cardiovascular health. You just need to add fresh coconut water to your daily diet to see the improvement in your health. Had you ever thought that this tasty natural drink can turn as a boon for your heart too? No? But it is a God gift your heart.
Benefit # 2 Improves Metabolism
An improved metabolism will improve your potential to perform and let you remain active for a long period of time reducing early tiredness. Maintaining a proper metabolism is difficult in this life of pollution and artificial stuffs. But coconut water is ready to help you out in this too. Along with other benefits, coconut water is known to boost up your metabolism too. One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese. That is why coconut water, a good source of manganese, helps improve metabolism.
Benefit # 3 Prevents Kidney Stones
Kidney stone is a health problem that not only affects your kidney, but your remaining body organs also. They can cause a lot of pain, and may result in serious health issues. Once affected by it, you always have to take care of yourself so as to prevent its re-occurring. Coconut water will be helpful in that. Drinking coconut water can help in preventing them. Research has shown that coconut water reduces the amount of crystals that is deposited in the kidneys, which significantly reduces the occurrence of kidney stones.
Benefit # 4 Aids Digestion
It is known to all that ingesting fibers is essential for your digestive system so that it can work properly. Coconut water is rich in fibers, hence, making it helpful in maintaining proper digestive system. The water a single coconut yields contains about 9% of the amount of fiber that is required by the body in a single day.
Benefit # 5 Prevents and Treats Dehydration
Dehydration occurs when your body lacks the amount of water. It is a usual case seen when you are no drinking enough amount of water or body is losing water through excretion. If you are a victim of dehydration, coconut water can be one of the best options to treat your problem. Coconut water can be beneficial here keeping your body hydrated. That is why athletes use it as a post-workout drink. Coconut water is highly rich in nutrients, hence, helping replenish your body.
Benefit # 6 Strengthen Bones
Bones play a vital role in maintaining body health and if they are weak, it will ruin your body structure as well as your working potential. Don’t you think so? Although our bones are made up mostly of calcium, we need a number of nutrients to maintain bone strength and density. Along with other benefits, coconut water is again a part to assist you maintaining your bone health. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.
Benefit # 7 Helps with Muscle Cramps
Muscle ramp can occur due to many reasons like overuse of muscle, dehydration, muscle strain or simply holding a positing for a prolonged time period. Although most of the muscle cramps are harmless, but why to bear even pain when the nature has given us the solution in the form of coconut water? Yes, that’s true. Coconut water can treat muscle cramp and help ease the discomfort created. Coconut water fulfills the deficiency of water occurred in the muscles as well as its potassium content makes your muscle stay in perfect order.
Benefit # 8 Reduces Bloating
Bloating doesn’t have any reason to be particularly pinpointed, but it is mostly described as an uncomfortable feeling of fullness, tightness or swelling in abdomen. The more symptoms can include pain, excessive gas (flatulence), frequent burping or belching and abdominal rumbling or gurgles. Bloating can also be caused due to high sodium intake. Here again, coconut water can be a helping hand to you reducing the sodium amount. This is because of the potassium content of coconut water which counteracts the effects of sodium.
Benefit # 9 Helps with Diabetes
What diabetes can give you is no more a topic of discussion, as we all are very well aware of it that it develops in our body when body lacks in the amount of insulin production. Now the question is- “How coconut water can be helpful to diabetes patients?” This question would not bother us if coconut water would be having some different taste. But, having sweet taste of it makes the fact considerable to be thought about. Isn’t it?
Yes, that’s true. The water in mature coconuts have an antidiabetic effect. Not only coconut water helps reducing blood sugar level in diabetic patients, but, it also prevents the occurrence of blood clots.
Benefit # 10 Aids Weight Loss
Being over weighed is a really awkward situation. But, you will feel glad to know that coconut water can help you get rid of this problem. Yes, weight loss is a really amazing benefit of coconut water that you can grasp. Unlike other sugar drinks, coconut water doesn’t contain high sugar content as well as it is low in calories too, hence, making it a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you get hungry less often, and eat less.
Benefit # 11 Lowers Blood Pressure
If you are a victim of high blood pressure, you need not worry. Coconut water is there you help you lowering your blood pressure. Actually coconut water has a direct effect on blood pressure, hence, making it helpful in lowering blood pressure as well as hypertension. Due to the antithrombotic effects available in coconut water, it is helpful in preventing blood clots too. Coconut water is also known for reducing cholesterol level, which can have a huge effect on your blood pressure by clogging up your arteries. Hence, it can be a very effective way to maintain proper blood flow in your body.
Benefit # 12 Skin Moisturizer
Coconut water not only takes care of your health, but it looks after your skin also. What do you think is the key to great skin? It is proper hydration. As you are already familiar with the fact that sun, pollution and harsh soaps are responsible for our dehydrated skin as they can strip your skin of its natural moisture leaving it dry. Applying coconut water to it can make your skin hydrated again. What you require doing is to make a face mask of coconut water and lemon juice. It’ll be a perfect non-greasy way to infuse your skin with some much-needed moisture. Apply it on alternate days to have a better result. Isn’t it a matter to take a deep breath?
Benefit # 13 Reduces the signs of Aging
Wrinkles, fine lines and age spots are bound to appear as your skin ages. Signs of aging make us realize that we have grown older which fills our mind with uninvited stress. But, you need not worry about it from now onwards, as coconut water is a way to get great relief in an effective manner. If you are seeking a surefire way to delay the signs of aging, you can try coconut water with no doubt in mind. Prepare a face pack of yogurt and coconut water and apply it to your face. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging. Try it once to twice a week only.
Benefit # 14 Helps reduce Pigmentation
When it comes to reduce pigmentation, we tend to turn towards a number of cosmetics which are either ineffective or possess lots of harmful chemicals. Hence, you get introduced to a variety of side-effects. Now, if you are seeking some natural and effective way to execute your demands, you can turn your way to coconut water. Didn’t have idea about it? No issues, let’s introduce you with the fact that you can treat your blemishes, tan and even discolored skin by using coconut water. You can also use coconut water with fuller’s earth and apply the paste to skin for better results.
Benefit # 15 Treats Skin Infection
Your skin is always susceptible to bacteria or fungi and they can cause skin infections leading to rashes or irritated skin. This not only damages your skin, but influences your self-confidence too. We use lots of medicines and cosmetics to treat them, but get gifted by either no result or many other problems. No worries, coconut water is here for you now. Coconut water can perfectly help you prevent and treat your skin infections in a very effective manner. This is because of the antibacterial, antifungal and anti- parasitic properties of coconut water.
Benefit # 16 Helps Reduce Acne
Acne is one of the major problems of teenagers. What do we do? Mostly pop out our pimple, right? But, do you know this is the most disgusting thing we do to our pimple. Better go for some remedy. As antivirals are of no use, so, we can turn our way towards natural remedies. One natural ingredient that is easy to overlook is coconut water. Your favorite summer drink can treat your acne too. Amazing! Let’s know the way to use. Prepare a face pack of honey and coconut water. Apply it to your face and leave it as it is for next 15-20 minutes and wipe it off with a washcloth.
Benefit # 17 Stimulates Hair Growth
Do you like long hair? Most of you will answer “yes”. But, do you know that the state of your hair often reflects the state of your overall health? Yes, it is true. Lack of certain nutrients can stunt hair growth or cause hair fall. What is the solution? Like coconut oil, coconut water can also help nourish your hair. Coconut water, a treasure trove of health, helps provide nutrients that can help your hair grow in a fine way. Massaging your scalp regularly with coconut water can help he growth of your hair.
Benefit # 18 Adds Shine to your hair
If you feel your hair rough and dull, you can try some home remedy to add shine to your hair. Coconut water will be the best way to achieve this. It can act as an effective conditioner for your hair too. What you need to do is to shampoo your hair like you regularly do. Now, dilute some coconut water with three-four mugs of tap water and use it as your final rinse. Coconut water infuses your hair with moisture and deep conditions it. It leaves your hair bouncier, glossier, and shinier.
So, this was all about the benefits of coconut water. You all were very well familiar with the fact that coconut water is really beneficial for health, right? But, did you know what exactly it can do to us? No. Well, yes, it is surprising. Nobody had thought ever that this readily available natural drink can give you a lot of such benefits. But, now, it is clear about why our elders always prefer coconut water over other sugar drinks. Coconut water is not only beneficial in maintaining your good health, but it can also treat your skin and hair related problems. This helps treating problems from rough hair to diabetes and high blood pressure. Amazing! This natural ingredient has made us realize that we don’t require going to doctor’s place any more. By the way, what were we all getting from over the counter medicines? Nothing more than temporary reliefs and side-effects! Isn’t it? But, now researches are giving us way to remain safe by using natural products with each new discovery. Just imagine a world with only natural products and no artificial stuffs. I am sure that it will be more beautiful and safe to survive. No, I am not against antiviral medications, I am just in favor of natural remedies.